The Four Systems That Will Predict Your Future Health
And why longevity isn’t about luck—it’s about which internal systems you’re upgrading now. Most people think health after 50 is a crapshoot—good genes, clean living, and a little luck. But…
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You’re Not Lazy—Your Dopamine System Is Broken
And why fixing your neurochemistry might be the most important thing you do this year. You’re not lazy. You’re just under-rewarded. Let’s get one thing straight: motivation isn’t a mindset issue—it’s…
Cold Showers vs. Cold Plunges: What’s Actually Worth Your Time?
Not all cold exposure is created equal. Here’s what the science—and your nervous system—really care about. Cold is trending. Wim Hof, ice baths, cold plunges, fridges in garages… it’s everywhere. And…
10 Small Ways To Improve Your Nutrition
There are small ways to improve your nutrition and they are easy. March is National Nutrition Month. Created by the Academy of Nutrition and Dietetics, as an opportunity to learn…
Dave Asprey, Father of Biohacking, Talks About His Seven-Year Obsession with the Zona Plus: Biohacking at its Finest
“The Zona is helping you do exactly what your body’s naturally programmed to do,” says CEO, Mark Young. “The device is not solving the problem; the device is training your body to solve its own problem.” (It’s also hacking time, taking only minutes per day to use.)
5 Ways Nitric Oxide Supplements Boost Your Health and Performance
Nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health. Nitric Oxide Supplements Boost Your…
10 Evidence-Based Health Benefits of Magnesium
Health Benefits of Magnesium
Cardiovascular Disease and Diabetes
The following statistics speak loud and clear that there is a strong correlation between cardiovascular disease (CVD) and diabetes. At least 68 percent of people age 65 or older with diabetes…
How Can You Prevent a Stroke?
What is stroke? Stroke kills nearly 150,000 of the 860,000 Americans who die of cardiovascular disease each year—that’s 1 in every 19 deaths from all causes. Related: How to Lower…
Breast Cancer Symptoms and Signs
The earlier breast cancer is diagnosed, the better the chance of successful treatment. So it’s important to check your breasts regularly and see your doctor if you notice a change.…