Health & Beauty

I thought I was doing the right thing. I’d take a melatonin supplement before bed, drift off to sleep, and wake up… groggy.  My morning cup of coffee provided a…

As I sat in the hospital, holding my mother’s hand, I couldn’t help but feel a mix of emotions—overwhelming concern for her well-being and a nagging fear for my own…

Age-related skin problems like wrinkles, fine lines, and pigmentation are unavoidable. While we prefer to blame becoming another year older, the biggest offender is photoaging, or skin damage brought on…

Introduction In the pursuit of a healthier lifestyle, managing blood pressure is a crucial aspect. High blood pressure, or hypertension, can lead to various health issues, including heart disease and…