Health & Beauty Archives - Page 2 of 8

What Is Lou Gehrig’s Disease? You may have heard of Lou Gehrig’s Disease. It’s a neurodegenerative disease that affects the muscles, and it can be fatal. There is no cure…

High Blood Pressure, Asthma, and Allergies.

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Health & Beauty

High Blood Pressure, Asthma, and Allergies

Is there a correlation between high blood pressure, asthma, and allergies? A new study believes there might be a link. In April 2022, Yang Guo presented his research team’s recent…

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Health & Beauty

Are You Eating Enough Potassium?

foods that are excellent sources of potassium based on how much potassium is in 3.5-ounces (100-grams)

doctor researcher your gut is your second brain

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Health & Beauty

Your Gut is Your Second Brain

Gut health is linked to our brains, our emotions, and our ability to operate at peak performance. Gut and brains are linked and affect each other.

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Health & Beauty

Over Exercise Harms Your Body and Mind

Too much exercise harms our health and mental health. Studies found heart damage and many other health issues due to overexertion.

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Health & Beauty

The Benefits of a HIIT Workout

High intensity interval training (HIIT) is a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise. It involves short bursts of intense exercise alternated with low intensity recovery periods. Typically, a HIIT workout will be 10–30 minutes in duration.

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Health & Beauty

Are Beans Causing You to Be Sick?

There are various types of lectin. Some are harmless, and others, such as those in kidney beans, can cause digestive symptoms if not cooked properly.

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10 Small Ways To Improve Your Nutrition

There are small ways to improve your nutrition and they are easy. March is National Nutrition Month. Created by the Academy of Nutrition and Dietetics, as an opportunity to learn…

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Health & Beauty

5 Ways Magnesium Supplements Can Help Your Heart

Magnesium has hundreds of important functions in the body, from energy production and proper nerve function to muscle relaxation. Studies are mixed about whether its potential heart benefits come from…

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Dave Asprey, Father of Biohacking, Talks About His Seven-Year Obsession with the Zona Plus: Biohacking at its Finest

“The Zona is helping you do exactly what your body’s naturally programmed to do,” says CEO, Mark Young. “The device is not solving the problem; the device is training your body to solve its own problem.” (It’s also hacking time, taking only minutes per day to use.)