Neuroplasticity After 50: How to Keep Learning, Growing, and Crushing It
Because your brain isn’t getting old—it’s getting bored.Here’s how to wake it up. You’ve probably heard that you can’t teach an old dog new tricks. But you’re not a dog—and…
Life Hack
19 posts
Joint Pain Isn’t Aging—It’s Movement Dysfunction. Fix It.
Why your knees, shoulders, and back don’t hurt because you’re old—they hurt because something’s off. “Must be age catching up with me.” We’ve all heard it. Maybe even said it.…
Muscle After 50: The Most Underrated Longevity Hack in Existence
And why optimizing for it might be the highest-ROI biohack you can do. Aging Isn’t What’s Slowing You Down. Losing Muscle Is. Let’s set the record straight: at 50, you’re…
The Four Systems That Will Predict Your Future Health
And why longevity isn’t about luck—it’s about which internal systems you’re upgrading now. Most people think health after 50 is a crapshoot—good genes, clean living, and a little luck. But…
You’re Not Lazy—Your Dopamine System Is Broken
And why fixing your neurochemistry might be the most important thing you do this year. You’re not lazy. You’re just under-rewarded. Let’s get one thing straight: motivation isn’t a mindset issue—it’s…
Cold Showers vs. Cold Plunges: What’s Actually Worth Your Time?
Not all cold exposure is created equal. Here’s what the science—and your nervous system—really care about. Cold is trending. Wim Hof, ice baths, cold plunges, fridges in garages… it’s everywhere. And…
Can Fulvic Acid Improve Performance?
Research confirms that fulvic acid possesses truly remarkable biological, nutritional and remedial properties. It is these same properties, which make it a supplement for sportspeople second to none. To discuss…
Dave Asprey, Father of Biohacking, Talks About His Seven-Year Obsession with the Zona Plus: Biohacking at its Finest
“The Zona is helping you do exactly what your body’s naturally programmed to do,” says CEO, Mark Young. “The device is not solving the problem; the device is training your body to solve its own problem.” (It’s also hacking time, taking only minutes per day to use.)
5 Ways Nitric Oxide Supplements Boost Your Health and Performance
Nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health. Nitric Oxide Supplements Boost Your…
10 Evidence-Based Health Benefits of Magnesium
Health Benefits of Magnesium